It's no secret that the food we eat every day affects all organs and systems of our body, including the sexual one. Therefore, some products do not affect the strength of sexual desire in any way, while others, on the contrary, cause sexual desire literally "out of the blue".
So, by correcting your diet, you can increase potency and improve your sex life. What are these products and how to eat properly so that sex is stormy and brings pleasure to both partners, we will consider in today's article.
Sweet foods and potency
It turns out that sweet foods can become helpers in increasing potency. The most useful sweet foods are: honey, walnuts, peanuts and hazelnuts. Well, if you mix nuts with honey, you can get a wonderful delicacy to increase potency. You need to eat this delicacy only 1 tablespoon per day, preferably 3-4 hours before bedtime. You can also cook honey with prunes, sesame seeds, peeled seeds, if walnuts are not to your taste.
Everyone knows that meat is very useful for men. After all, it is meat that steadily increases a man's potency. But eating only meat is of course too expensive and not healthy. Therefore, vegetables help to diversify the menu. Garnish with mushrooms, carrots, onions, beets, sauerkraut and carrots.
Mackerel and flounder are also very useful for increasing potency. Seafood is a storehouse of vitamins and minerals that increase sexual desire.
As for herbs and spices, try to add to dishes as often as possible: dill, parsley, cumin, celery, tarragon, mint, and especially red peppers.
Dairy products are also good for potency, so yogurt, kefir, cottage cheese and sour cream should be present in the daily diet of a healthy man.
Protein food is the key to good potency
Onions and garlic are potency's best friends. It can be used both as part of various dishes and separately. Try to add garlic to different dishes as often as possible, or eat a clove of garlic every day.
With products that increase sexual desire and increase male potency, we found out. Now let's talk about the foods that are not recommended to eat.
Energy drinks, soda and foods high in carbohydrates are very detrimental to potency. Pasta, potatoes, Coca-Cola - these are all completely useless dishes for male potency.
White bread and flour products are also detrimental to male power. The most useful bread is rye or bran bread, as they contain vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and frankfurters contain a large amount of preservatives, so they cannot be classified as meat. Dishes from these products do not have any benefits for men.
When properly preparing dishes, potency-enhancing products, the following nuances should be taken into account:
- try to cook food with the slightest loss of valuable nutrients - boiled or stewed;
- Season vegetable salads with lemon juice or a mixture of herbs;
- Do not use mayonnaise, tomato paste and ketchup as a dressing for dishes.
Before the "Night of Love" useful: shrimp, peanuts, honey and some champagne!